There are very few limitations on the immediate recovery time, which will last 24 to 72 hours after treatment. You are advised to refrain from using non-inflammatory drugs and are discouraged from strenuous exercise. Can You Exercise After Shockwave Therapy? You don't need to change or stop your exercise program during shock wave treatment. The results are better if you combine shock waves and exercise.
However, we recommend that you avoid anti-inflammatory drugs such as ibuprofen tablets or ice packs, as we believe that these treatments may mitigate the positive effects of shockwave. After shockwave therapy, many people experience immediate improvement of symptoms with reduced pain and increased movement in the affected area. However, it is important to rest the injured area for 24 hours before and after treatment, and then continue with the prescribed rehabilitation exercises. The best results may take six to ten weeks from the final treatment, and continuous exercises should be achieved.
Shockwave therapy can help treat these conditions. Professional athletes dealing with chronic proximal hamstring tendinopathy were randomly assigned to receive shock wave therapy, which consisted of 2500 impulses per session (for 4 weeks), or a traditional conservative treatment consisting of non-steroidal anti-inflammatory drugs, physical therapy, and an exercise program for muscles hamstrings. There is a significant body of evidence that supports the use of shock wave therapy in many common conditions. The application of shock waves relieves pain after treatment and stimulates long-term normalization and regeneration of tissues.
Shockwave therapy can typically resolve symptoms with a prescribed course of 3 sessions along with a personalized program of rehabilitation exercises. In particular, shock wave therapy is useful for plantar fasciitis, hamstring tendinopathy and problematic tennis elbow. The effect of these shockwaves is to cause your body to respond to this controlled trauma by increasing blood circulation and triggering the activation of stem cells and the production of enzymes in the injured tissue, which promotes and accelerates healing and reduces pain. Shockwave therapy is a safe and non-invasive treatment with convincing evidence of its effectiveness from a large number of research and clinical trials.
King Edward VII Hospital offers shock wave therapy and here, Consultant Foot and Ankle Surgeon, Mr. Lloyd Williams, explains how treatment works, what conditions it can be effective for and who might be appropriate. Common conditions that have shown positive effects in shockwave studies include Achilles tendonitis, hamstring tendonitis, tennis elbow, plantar fasciitis, shin splints, and stress fractures. If you have scar tissue in the area that contributes to pain, shockwave therapy will also help break down this thick fibrous tissue.
However, it is essential that you attend a specialized and dedicated clinic where doctors have extensive experience using shockwave therapy in the treatment of tendon pain. They can easily penetrate the skin and, once pierced, radiate as a shock wave throughout the affected muscle, joint or tendon. Shockwave therapy has been shown to be an effective treatment modality for a variety of common tendon ailments, including plantar fasciitis, Achilles tendinopathy, and tennis elbow. After a shockwave treatment, the physical therapist will advise you not to take any anti-inflammatory drugs such as ibuprofen, as it might lessen the effect of the treatment.
The specialist may be able to adjust the way you use the shockwave device if the pain is significant. .